Dr. Sasha Hakman Featured in Everyday Health: How to Increase Testosterone Naturally
We’re proud to share that Dr. Sasha Hakman, board-certified Reproductive Endocrinologist at HRC Fertility Beverly Hills and West Los Angeles, was recently featured in Everyday Health’s expert article: “How to Increase Testosterone Naturally: 7 Tips.”
In this nationally recognized publication, Dr. Hakman offers her expert insight on how lifestyle changes can help support healthy testosterone levels — a key factor in male reproductive health and overall wellness.
The Connection Between Testosterone and Fertility
Testosterone plays an essential role in male fertility, muscle strength, mood, and energy levels. While testosterone naturally declines with age, significant drops can occur due to factors like chronic stress, poor sleep, and excess weight.
According to Dr. Hakman, lifestyle choices make a difference:
“Lifestyle interventions like resistance training, good sleep hygiene, managing chronic stress, and optimizing dietary choices can modestly increase testosterone levels, especially in men with borderline low levels.”
She emphasizes that while there’s no “magic fix,” healthy daily habits can help regulate hormones and improve long-term reproductive health.
Expert Tips for Supporting Testosterone Levels Naturally
Dr. Hakman and her fellow experts outline practical, evidence-based strategies that can benefit men’s hormone health, including:
- Strength training and regular physical activity
- Getting 7–9 hours of sleep each night
- Managing stress through mindfulness and balance
- Eating a nutritious, whole-food diet rich in key vitamins and minerals
- Reducing exposure to hormone-disrupting chemicals
These holistic approaches not only support testosterone production but also contribute to better fertility outcomes and overall vitality.
Why Hormone Health Matters for Fertility
As a reproductive endocrinologist, Dr. Hakman specializes in understanding how hormones impact fertility for both men and women. Her comprehensive approach ensures that each patient receives a personalized plan that addresses hormonal balance, reproductive function, and long-term wellness.
Whether you’re exploring male fertility testing, optimizing your reproductive health, or seeking a personalized treatment plan, Dr. Hakman and the HRC Fertility team are here to help.
Read the Full Article & Learn More
Read Dr. Hakman’s full feature on Everyday Health: How to Increase Testosterone Naturally: 7 Tips
Ready to take the next step in your fertility journey?
Schedule a consultation with Dr. Hakman today at our Beverly Hills fertility clinic today and get expert guidance on your personalized path to parenthood.